Meet Jess!  She has been a group fitness instructor and personal trainer for over 15 years. She has worked with clients of all abilities, time allowances, ages, and levels of enthusiasm ;). Jessica prides herself in being able to help you reach your full potential, and promises “at least one laugh per class!”

Sign Up for a Stroller Strides or Body Back Class Here

Stroller Strides

Stroller Strides® is a functional, total-body conditioning workout designed for moms with (or without) kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! This class is all about self care in a supportive and encouraging environment (& inside where it is warm until late spring). If you are interested in taking a class with a small child, please bring your stroller or baby wearing device. Your child will be involved in the class while safely secured in your stroller.


Body Back

Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge everyone, no matter where you are in your fitness journey. Our safe and effective workouts address the body of every woman, whether she had her baby six months ago or 20 years ago. We offer a holistic approach: mind-body-spirit, balanced fitness with like-minded mamas.  This fitness program is designed for moms of any stage to challenge themselves to reach their fullest potential in a supportive and inspiring environment.

After 7 houses in 8 years, Jessica has finally settled down in Asheville, NC with her kindergartener, husband, cat, and dog.  You can connect with her on Facebook and Instagram.