Get Fit Guide! How to Choose, Start and Stick with a Program
Happy Wednesday, everyone! This week’s episode of the Vibrance Club is inspired by our new fitness classes! I gotta say, I am pretty in love with group fitness programs, because …
Happy Wednesday, everyone! This week’s episode of the Vibrance Club is inspired by our new fitness classes! I gotta say, I am pretty in love with group fitness programs, because …
I will forever be thankful for my husband’s heart. He is the kind of man who loves to see other people empowered. One of the greatest bonds between us is …
Everyone knows that martial arts builds discipline, but if our spin on martial arts education can also build empathy, then we have something really special. That was our jumping off …
We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class. Last week in our sharing circle, I …
Welcome to a new month! Here at Budo Mountain, you know we absolutely love nature, and we look at everything through the lens of the natural elements. This month, we’re …
When you were a child, what was it you most loved to do? On a lazy summer day, when there was nothing else pressing on you, what are those things …
So… this year we decided to take a big risk. Our martial arts school grew very organically, almost creeping up unexpectedly into the busy community we are today. As …
Body Back by Fit4Mom will be starting an all new 8 week program Tuesday morning, January 8th!! An awesome morning fitness class where kids in strollers are welcome. Check it out …
It’s the third week of “Wind” month at Budo Mountain, and it has been quite windy and snowy around here! This time of year is perfect for introspection – going …
There’s something I do when I’m feeling down that works every time to bring me out of my funk. It’s a tried and true method that many professionals employ as …