Get Fit Guide! How to Choose, Start and Stick with a Program
Happy Wednesday, everyone! This week’s episode of the Vibrance Club is inspired by our new fitness classes! I gotta say, I am pretty in love with group fitness programs, because …
A New Take on Why We Need Confidence
I will forever be thankful for my husband’s heart. He is the kind of man who loves to see other people empowered. One of the greatest bonds between us is …
Respectful Behavior Begins With…
Everyone knows that martial arts builds discipline, but if our spin on martial arts education can also build empathy, then we have something really special. That was our jumping off …
Movement is a Habit!
We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class. Last week in our sharing circle, I …
The Secret to Being Attractive: Create Your Own Gravity
Welcome to a new month! Here at Budo Mountain, you know we absolutely love nature, and we look at everything through the lens of the natural elements. This month, we’re …
Living the Life that Draws You In
When you were a child, what was it you most loved to do? On a lazy summer day, when there was nothing else pressing on you, what are those things …
Letting Love Guide Our Risks
So… this year we decided to take a big risk. Our martial arts school grew very organically, almost creeping up unexpectedly into the busy community we are today. As …
Busy Moms, Here You Go!
Body Back by Fit4Mom will be starting an all new 8 week program Tuesday morning, January 8th!! An awesome morning fitness class where kids in strollers are welcome. Check it out …
The “What If” Game – Inspired by Oprah!
It’s the third week of “Wind” month at Budo Mountain, and it has been quite windy and snowy around here! This time of year is perfect for introspection – going …
The Ultimate Cure for the Winter Blues
There’s something I do when I’m feeling down that works every time to bring me out of my funk. It’s a tried and true method that many professionals employ as …