Finding that Inner Spark
Welcome to the first week of May! Spring is flying by, and we have been having a blast with everything from Spring Break Camp to Teen Leadership Courses, Fitness Self …
When It’s Okay to Just Indulge and Dream
Quick announcement before getting started with this week’s blog: We are hosting a Superhero themed Spring Break Camp at the dojo April 15th – 19th! We begin each day at …
You Cannot Hope to Improve without This
I cannot believe we’re entering the final week of March – can you!? Spring is officially here! Birds are singing, sun is shining, and everyone is registering for Summer Camp! …
Tolerance: The Other Kind of Courage
Before we get started with this week’s blog – I want to be sure everyone knows that now is the time to Apply for After School for Fall of 2019! …
Put on Your Sunday Best! Do This and Opportunity will Come Knocking
Welcome to March! Before we get into the blog: Please mark your calendars for Community Day and Lunch coming up April 6th. (Reserve your meal here!) If you are a local …
Get Fit Guide! How to Choose, Start and Stick with a Program
Happy Wednesday, everyone! This week’s episode of the Vibrance Club is inspired by our new fitness classes! I gotta say, I am pretty in love with group fitness programs, because …
A New Take on Why We Need Confidence
I will forever be thankful for my husband’s heart. He is the kind of man who loves to see other people empowered. One of the greatest bonds between us is …
Respectful Behavior Begins With…
Everyone knows that martial arts builds discipline, but if our spin on martial arts education can also build empathy, then we have something really special. That was our jumping off …
Movement is a Habit!
We begin every Speak Up and Move Women’s Self Defense workshop with time for participants to share what drew them to this class. Last week in our sharing circle, I …
The Secret to Being Attractive: Create Your Own Gravity
Welcome to a new month! Here at Budo Mountain, you know we absolutely love nature, and we look at everything through the lens of the natural elements. This month, we’re …