Monday Morning Wellness Class!

We had a great time at our first Monday Morning Wellness Session! So, I plan to do it again next week, Monday 8/31 at 6:00 am

Details: I invite you to join us for a centering meditation, gentle movements to wake us up and boost our immune systems, and a time to set an intention for the day (and week) ahead. I’ve found my days go much better when I take a little time for myself before the kids are up. It even helps me sleep better to know I’ve got some “me” time carved out when I wake up.

How to Join: Just mark your calendar for Monday, August 31st at 6:00 am for a half hour together. Even if you’re late, just show on up! You’ll head to this link and use the password: budo