Morning Wellness Class!

Sensei Korie will be offering a free morning wellness session this coming Monday at 6 am.

Details: I invite you to join us for a centering meditation, gentle movements to wake us up and boost our immune systems, and a time to set an intention for the day (and week) ahead. I’ve found my days go much better when I take a little time for myself before the kids are up. It even helps me sleep better to know I’ve got some “me” time carved out when I wake up.

How to Join: Just mark your calendar for Monday, August 24th at 6:00 am for a half hour together. Even if you’re late, just show on up! You’ll head to this link and use the password: budo