September Early Morning Wellness Classes

Morning wellness class for parents and caregivers!  We will meet in the Cloud at 6:00 am every Monday morning in September to get our weeks off to a great start.

I invite you to join us for a centering meditation, gentle movements to wake us up and boost our immune systems, and a time to set an intention for the day (and week) ahead. I’ve found my days go much better when I take a little time for myself before the kids are up. It even helps me sleep better to know I’ve got some “me” time carved out when I wake up.

How to Join: Just mark your calendar for every Monday in September at 6:00 am for a half hour together. Even if you’re late, just show on up! You’ll head to this link and use the password: budo