Hi Ninja Crew! It’s already time to start training for Water Week 4! Below, you will find the techniques we will be working on. Be sure to login to your member’s site, head to the “Practice to Progress” section, find your rank, and then see what you need to specifically focus on for these techniques based on your rank.
See you in the Cloud Dojo!
Techniques of the Week: August Water Week Four
| Ukemi | Four Way Rolls and Breakfalls | ||||
| Technique 1 | Principles of Throwing and Basic Hip Throw / Ichimonji no Kata | ||||
| Technique 2 | Wrist Escapes and Bear Hugs. Omote Gyaku | ||||
| Technique 3 | Rokushaku Bo Kamae and Strikes | ||||